ROW!! STFASWC 300m row
300m
Meters
1:37.1
Time
2:41.8
Pace
15
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 75 |
April 18, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 39 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 43 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 39 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 38 |
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Workout Graph
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