ROW!! STFASWC 300m row
300m
Meters
1:28.8
Time
2:28.0
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 175 |
April 18, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 36 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 36 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 39 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 34 |
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Workout Graph
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