ROW!! STFASWC 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
April 19, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 40 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 41 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 37 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 36 |
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3A29 Ng Ka Kit