ROW!! STFASWC 600m row
600m
Meters
3:36.4
Time
3:00.3
Pace
30
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
April 19, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.4 | 600m | 3:00.3 | 60 | 505 | 36 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 38 |
| 1:19.0 | 400m | 3:17.5 | 45 | 456 | 34 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 37 |
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Workout Graph
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