ROW!! STFASWC 1000m row
1,000m
Meters
4:57.3
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 213 |
April 19, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 36 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 40 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 37 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 35 |
| 1:03.9 | 800m | 2:39.7 | 86 | 595 | 31 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 38 |
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3C21 Ng Yam Lok