ROW!! STFASWC 200m row
200m
Meters
0:44.3
Time
1:50.7
Pace
14
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 101 |
April 19, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 40 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 39 |
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3C 22 tsang Yau hing