ROW!! STFASWC 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
April 19, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
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3C 17 Lau Pak Hei