ROW!! STFASWC 200m row
200m
Meters
0:55.8
Time
2:19.5
Pace
11
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 41 |
| Stroke Count | 38 |
| Drag Factor | 217 |
April 19, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 41 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 39 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 44 |
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3C21 Ng Yam Lok