ROW!! STFASWC 500m row
500m
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
April 19, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 40 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 38 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 45 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 38 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 38 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 41 |
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3C19 Laing Kam Ho