ROW!! STFASWC 500m BikeErg
500m
Meters
0:55.9
Time
1:51.8
Pace
15
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 83 |
| Revolution Count | 78 |
| Power/kg | 3.13 |
| Drag Factor | 198 |
April 19, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 83 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 99 |
| 0:10.6 | 200m | 1:46.0 | 294 | 1311 | 119 |
| 0:10.7 | 300m | 1:47.0 | 286 | 1283 | 73 |
| 0:10.9 | 400m | 1:49.0 | 270 | 1230 | 66 |
| 0:11.7 | 500m | 1:57.0 | 219 | 1052 | 62 |
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Workout Graph
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3A 28 Mak Chun Hei