ROW!! STFASWC 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 49 |
| Stroke Count | 102 |
| Drag Factor | 82 |
April 19, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 49 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 49 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 52 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 49 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 49 |
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Workout Graph
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3A Chan Wai hang 21