ROW!! STFASWC 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
April 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 36 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 38 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 35 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 33 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 37 |
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3A 29 Ng Ka Kit