ROW!! STFASWC 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
27
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
April 19, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 42 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 46 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 46 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 39 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 40 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 43 |
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