ROW!! STFASWC 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 85 |
April 19, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 41 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 41 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 43 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 40 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 36 |
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3A28 Mak Chun Hei