ROW!! STFASWC 500m row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 124 |
| Drag Factor | 85 |
April 19, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 43 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 51 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 37 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 45 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 41 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 46 |
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