ROW!! STFASWC 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
April 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 35 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 36 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |
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3C 13 chan Tsz Chun