ROW!! STFASWC 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 108 |
April 19, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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