ROW!! STFASWC 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 94 |
April 19, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 38 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 43 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 39 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 38 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 37 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 38 |
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3A26 Lau Ka Shing