ROW!! STFASWC 300m row
300m
Meters
1:57.8
Time
3:16.3
Pace
15
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
April 19, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 300m | 3:16.3 | 46 | 459 | 37 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 47 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 36 |
| 0:44.9 | 300m | 3:44.5 | 31 | 406 | 31 |
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Workout Graph
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