ROW!! STFASWC 200m row
200m
Meters
0:40.2
Time
1:40.5
Pace
15
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 43 |
| Stroke Count | 29 |
April 19, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 43 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 44 |
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3C17 Lau Pak Hei