ROW!! STFASWC 200m row
200m
Meters
1:17.3
Time
3:13.2
Pace
10
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 51 |
| Stroke Count | 66 |
April 19, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 51 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 50 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 53 |
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3C 06 Lam Nga Man