ROW!! STFASWC 300m row
300m
Meters
1:27.8
Time
2:26.3
Pace
15
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
April 19, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 42 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 42 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 41 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 44 |
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Workout Graph
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Tam yuk Ki 3C 09