ROW!! STFASWC 200m row
200m
Meters
1:08.3
Time
2:50.7
Pace
10
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 56 |
| Stroke Count | 64 |
April 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 56 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 58 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 55 |
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