ROW!! STFASWC 500m row
500m
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 114 |
April 19, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 36 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 35 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 36 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 36 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 41 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 36 |
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3C14 Cheung Cheung Wai