ROW!! STFASWC 200m row
200m
Meters
0:59.3
Time
2:28.2
Pace
10
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
April 19, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 41 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 44 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 39 |
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3C. 04 Hau hang yu