ROW!! STFASWC 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 211 |
April 19, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 35 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 36 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 34 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 34 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 37 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 35 |
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Workout Graph
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