ROW!! STFASWC 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
April 19, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 36 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 38 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 41 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 36 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 35 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 33 |
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3c25 Wu Chun Hin