ROW!! STFASWC 200m row
200m
Meters
0:45.7
Time
1:54.2
Pace
13
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 42 |
| Stroke Count | 32 |
| Drag Factor | 204 |
April 19, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 42 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 42 |
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3A23 Chu Ka Yau Scotfield