ROW!! STFASWC 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 98 |
| Drag Factor | 154 |
April 19, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 44 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 46 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 45 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 44 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 45 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 44 |
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3A 30 Yung Chun Him Bastian