ROW!! STFASWC 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
April 19, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 35 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 32 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 |
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3A 22 chow chun lung