ROW!! STFASWC 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
April 19, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 36 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 41 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 40 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 35 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 33 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 34 |
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3A23 Chu Ka Yau Scotfield