ROW!! STFASWC 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
27
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 109 |
April 19, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 45 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 47 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 45 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 46 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 44 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 46 |
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Workout Graph
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5D 23 沈羲諹