ROW!! STFASWC 1000m row
1,000m
Meters
5:33.4
Time
2:46.7
Pace
54
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 0 |
| Stroke Count | 157 |
| Drag Factor | 72 |
April 19, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 0 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 |
| 1:04:00.0 | 400m | 2:40:00.0 | 0 | 300 | 0 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 41 |
| 1:04:00.0 | 800m | 2:40:00.0 | 0 | 300 | 0 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 41 |
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Workout Graph
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4D20 Li Ka Chung