ROW!! STFASWC 1000m row

1,000m

Meters

4:32.0

Time

2:16.0

Pace

56

Calories

Average Watts139
Calories Per Hour778
Stroke Rate34
Stroke Count158
Drag Factor219

April 19, 2023 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

3A29 Ng Ka Kit

Splits

Time Meters Pace Watts Cal/Hr S/M
4:32.0 1,000m 2:16.0 139 778 34
0:49.5 200m 2:03.7 185 935 38
0:50.6 400m 2:06.5 173 895 34
0:56.0 600m 2:20.0 128 738 35
1:00.1 800m 2:30.2 103 655 33
0:55.8 1,000m 2:19.5 129 743 34

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Workout Graph

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