ROW!! STFASWC 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 34 |
Stroke Count | 158 |
Drag Factor | 219 |
April 19, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 34 |
0:49.5 | 200m | 2:03.7 | 185 | 935 | 38 |
0:50.6 | 400m | 2:06.5 | 173 | 895 | 34 |
0:56.0 | 600m | 2:20.0 | 128 | 738 | 35 |
1:00.1 | 800m | 2:30.2 | 103 | 655 | 33 |
0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 34 |
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3A29 Ng Ka Kit