ROW!! STFASWC 200m row
200m
Meters
1:17.4
Time
3:13.5
Pace
10
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 123 |
April 20, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 30 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 32 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 30 |
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1D 19 ChongKaChing