ROW!! STFASWC 500m row
500m
Meters
2:36.3
Time
2:36.3
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 43 |
| Stroke Count | 113 |
| Drag Factor | 125 |
April 20, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 43 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 40 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 42 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 43 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 47 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 45 |
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1D23Lee Ka Wai