ROW!! STFASWC 300m row
300m
Meters
1:12.3
Time
2:00.5
Pace
18
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 111 |
April 20, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 37 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 41 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 35 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 37 |
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Workout Graph
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