ROW!! STFASWC 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
29
Calories
70
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 123 |
April 20, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 35 | 70 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 45 | 68 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 44 | 70 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 44 | 69 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 68 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 26 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1C 17 Chan Hiu chun