ROW!! STFASWC 200m row
200m
Meters
1:25.2
Time
3:33.0
Pace
10
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 96 |
April 20, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.2 | 200m | 3:33.0 | 36 | 424 | 32 |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 28 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 38 |
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1D27 LO KWAN YUEN MOSES