ROW!! STFASWC 500m row
500m
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 96 |
April 20, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 39 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 41 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 39 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 39 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 40 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 38 |
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1D20 Chu Wai Tik