ROW!! STFASWC 300m row
300m
Meters
1:21.2
Time
2:15.3
Pace
16
Calories
71
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 123 |
April 20, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 40 | 71 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 41 | 77 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 39 | 70 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 42 | 68 |
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Workout Graph
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1c28Yau Cheuk Hei