ROW!! STFASWC 200m row
200m
Meters
0:58.3
Time
2:25.7
Pace
10
Calories
66
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 114 |
April 20, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 35 | 66 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 34 | 66 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 38 | 67 |
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