ROW!! STFASWC 300m row
300m
Meters
1:29.7
Time
2:29.5
Pace
15
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 115 |
April 20, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 42 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 39 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 43 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 47 |
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Workout Graph
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