ROW!! STFASWC 1000m row
1,000m
Meters
5:24.9
Time
2:42.4
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 47 |
| Stroke Count | 259 |
| Drag Factor | 127 |
April 20, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 47 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 45 |
| 1:02.8 | 400m | 2:37.0 | 90 | 611 | 49 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 50 |
| 1:04.7 | 800m | 2:41.7 | 83 | 584 | 47 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 47 |
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1D23Lee Ka Wai