ROW!! STFASWC 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
April 20, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 42 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 43 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 45 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 41 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 41 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 41 |
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1c26Wang Hao Ran