ROW!! STFASWC 300m row
300m
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 59 |
| Drag Factor | 109 |
April 20, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 45 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 47 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 47 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 42 |
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Workout Graph
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1D18 Cheung Hei Leuk