ROW!! STFASWC 300m row
300m
Meters
1:54.3
Time
3:10.5
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
April 20, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 42 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 41 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 46 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 41 |
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Workout Graph
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1C23Pang Wan To