ROW!! STFASWC 300m row
300m
Meters
1:38.2
Time
2:43.6
Pace
15
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 125 |
April 20, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 33 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 28 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 35 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 37 |
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1D26Li Shun Ngai