ROW!! STFASWC 200m row
200m
Meters
0:50.0
Time
2:05.0
Pace
12
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 50 |
| Stroke Count | 42 |
| Drag Factor | 98 |
April 20, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 50 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 50 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 51 |
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Workout Graph
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1D 17 Chong pat wai