ROW!! STFASWC 300m row
300m
Meters
1:11.5
Time
1:59.1
Pace
18
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
| Stroke Count | 51 |
| Drag Factor | 96 |
April 20, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 42 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 45 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 |
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1D21 Fan Yun Yan